The word Ayurveda is a compound of the word āyus, which means ‘life’ or ‘life principle’, and the word veda, which refers to the knowledge system. ‘Ayurveda’ can therefore be …

In addition to the qualities, it is also important to learn more about the tastes of food. In Ayurveda there are 6 tastes: sweet, astringent, sour, salty, pungent and bitter. Just …

Kapha Earth and water, heavy, cold, oily, solid, slow, stable, soft, cloudy, smooth and gross. Kapha people have the best physical build. They have the strongest bones, a life-long …

Ayurveda encompasses many concepts. It would require extensive study to discuss and understand them all. However, three concepts are so essential that you need to know them in order to …

All these qualities described here are objective and do not indicate whether food is good or bad for you. It is about what you need at a certain moment. One …

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