Tomato soup with tofu and red palm oil

• 2 tablespoons of red palm oil
• 1 chopped red onion
• 6 large tomatoes, peel removed and chopped
• or 1 can of peeled organic tomatoes
• 2 garlic cloves,
• 100 g of silk tofu
• 2 tablespoons of parsley or coriander (cilantro), finely chopped
• 2 cups of vegetable stock
• pinch of cayenne pepper with unrefined salt

Preparation of tomato soup with tofu

1. Put two tablespoons of red palm oil in a pot and fry the onion and garlic.
2. Add the tomato. Sauté the tomatoes for 3 minutes and add the tofu.
3. Add the water, season with herbs. Bring to a boil and then mix.
4. Finish with parsley or coriander.