Manitoba Seitan with spring vegetables and teriyaki sauce

• 1 Veggie Protein Bloc (Bertyn)
• 1 head broccoli (cut into small florets)
• 1 red bell pepper (cut into thin strips)
• 1 handful mangetout (pods)
• 1 clove garlic (finely chopped)
• 1 cm ginger (grated)
• coconut-olive-red palm oil

• 250 cl of water
• 1/4 sachet dashi (wakama)
• 2 tbsp shoyu
• 1 tbsp mirin
• 1/2 tbsp agave syrup
• 1 teaspoon garlic (finely grated)
• 1 teaspoon ginger (finely grated)

Preparation of manitoba seitan with spring vegetables and teriyaki sauce

1. Saute garlic and ginger in a little sesame oil.
2. Add the rest of the ingredients and let it boil gently for 5 minutes (add sake if you want for the fans).
3. Cut the seitan into cubes and fry it firmly in the wok in a little coconut-olive-red palm oil.
4. Then add the vegetables and finally the sauce.