Giulia Enders

author of the German bestseller 'Darm mit Charme' (The beautiful food machine), p. 53

Fat is the most efficient and most valuable of all nutrients! We use fat to cover our nerves, like the plastic sheath on electricity cables. This sleeve allows us to think so quickly. Some important hormones in our body are made from fat. Every cell in our body is surrounded by a fatty membrane. Human cells idolize fat!

For frying, it is best to use so-called cooking oil or solid fats such as butter or coconut fat. They are more stable when heated.