Amber Albarda

nutrition coach, healthy baking cookbook, p 14-21

Top 4 Natural Sweeteners from Nutrition Coach Amber Albarda.

Raw or cold-blown honey, coconut blossom sugar, maple syrup, and less recommended raw agave syrup.
Also fruit, medjool dates, lucuma powder and chocolate are among her sweet favorites.

“There are many alternatives to refined sugar. In fact, there are only a few natural sweeteners that are so close to nature that they are not only ‘not bad’ for you, but even have health benefits.”