Ingredients for nutritious grain porridge

  • 300g wheatgerms
  • 50g coconut oil
  • 2 tbsp soaked raisins
  • 450 ml rice milk or another grain milk of your choice
  • 2 tbsp coconut blossom sugar
  • 2 tbsp roasted flaked almonds
  • 1 sm box saffron powder
  • 1 pinch of cardamom powder

Preparation of nutritious grain porridge

Add a few strands of saffron or the Gula Java Safran to a little milk. Leave to soak. Toast the wheat germs (or the grain flakes) in the coconut oil. Add the soaked raisins, the rest of the milk and the Gula Java coconut blossom sugar (palm sugar) and leave to simmer until everything is cooked. Season with the saffron milk, the flaked almonds and the cardamom powder. Recipe from the Ayurveda cookbook by Lies Ameeuw