{"id":3150,"date":"2018-08-03T10:53:46","date_gmt":"2018-08-03T08:53:46","guid":{"rendered":"https:\/\/amanprana.eu\/Amanprana-blog\/?p=3150"},"modified":"2022-07-29T10:26:26","modified_gmt":"2022-07-29T08:26:26","slug":"zomers-recept-poke-bowl","status":"publish","type":"post","link":"https:\/\/amanprana.eu\/Amanprana-blog\/algemeen\/zomers-recept-poke-bowl\/","title":{"rendered":"Recept: Zomerse vegan poke bowl met seitan, shiitake en watermeloen"},"content":{"rendered":"<p><span style=\"font-size: medium;\"><b>Aloha! Ontdek Hawaii in deze vegan poke bowl met seitan\u2026<\/b>met deze zomerse temperaturen kom je helemaal in de stemming om deze slanke, eiwitrijke, lekkere en makkelijk te bereiden poke bowl te maken. Nog nooit in Hawa\u00ef geweest? Zeker op je bucketlist zetten! Normaal wordt deze poke bowl met vis (tonijn en zalm) gemaakt. Maar de vegan versie is zeker zo lekker en bomvol <a href=\"https:\/\/www.bertyn.eu\/eiwitten-en-aminozuren-seitan-is-de-eiwit-kampioen\/\" target=\"_blank\" rel=\"noopener noreferrer\">eiwitten en aminozuren<\/a>! Smullen maar en geniet van je zomer!<br \/>\n<\/span><\/p>\n<p><!--more--><\/p>\n<h1><strong>Recept voor zomerse vegan poke bowl met seitan, shiitake en watermeloen<br \/>\n<\/strong><\/h1>\n<p><span style=\"font-size: medium;\">voor 2 grote poke bowls<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-601 alignright\" src=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2016\/05\/quote-zon2-231x300.jpg\" alt=\"Quote over de zon\" width=\"159\" height=\"207\" srcset=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2016\/05\/quote-zon2-231x300.jpg 231w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2016\/05\/quote-zon2.jpg 450w\" sizes=\"(max-width: 159px) 100vw, 159px\" \/><\/p>\n<p><strong><span style=\"font-size: medium;\">Dressing voor poke bowl:<\/span><\/strong><\/p>\n<ul>\n<li>1 eetl tamari<\/li>\n<li>2 theel limoensap<\/li>\n<li>2 theel rijstazijn<\/li>\n<li>1 theelepel <a href=\"https:\/\/www.amanprana.eu\/product\/voeding\/kokosbloesemsuiker\/\">kokosbloesemsuiker<\/a><\/li>\n<li>1 theel sesamolie<\/li>\n<\/ul>\n<p><strong>Marinade seitan<\/strong><\/p>\n<ul>\n<li>3 eetl tamari<\/li>\n<li>3 theel limoensap<\/li>\n<li>3 theel rijstazijn<\/li>\n<li>2 theelepel <a href=\"https:\/\/www.amanprana.eu\/product\/voeding\/kokosbloesemsuiker\/\">kokosbloesemsuiker<\/a><\/li>\n<li>2 theel sesamolie<\/li>\n<li>2 eetl hot chilli-saus<\/li>\n<\/ul>\n<p><strong>Poke bowl:<\/strong><\/p>\n<ul>\n<li>1 kop Quinoa<\/li>\n<li>\u00bd kleine watermeloen in blokjes gesneden<\/li>\n<li>2 lente ui fijngehakt<\/li>\n<li>1 kleine komkommer in dunne plakjes<\/li>\n<li>Een paar macadamia noten fijngehakt<\/li>\n<li>1 rijpe avocado in dobbelsteentjes gesneden<\/li>\n<li>150 g verse shiitakes<\/li>\n<li>1 flinterdun gesneden venkel (bv met mandoline)<\/li>\n<li>2 <a href=\"https:\/\/www.bertyn.eu\/bio-seitan\/veggie-protein-steaks-vit-d\">seitan steaks (Bertyn)<\/a><\/li>\n<li>2 eetl Furikake (nori topping met sesamzaadjes en zout)<\/li>\n<li>Extra virgin olijfolie (Verde Salud)<\/li>\n<li>Verse korianderblaadjes<\/li>\n<\/ul>\n<h2><strong>Bereiden van de poke bowl: makkelijk en snel<\/strong><\/h2>\n<p><span style=\"font-size: 12pt;\">Maak eerst de de marinade voor de seitan. Snij de seitan in blokjes en schep de blokjes door de marinade. Laat rusten.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Maak de dressing door alles te mengen in een klein kommetje.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Maak de quinoa door er 2 koppen water bij te voegen in een kookpot. Laat deze garen op een middelmatig vuur. Als al het water opgenomen is door de quinoa, is deze klaar.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Bak de shiitakes in een pan in een beetje olijfolie met een scheutje tamari.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Begin ondertussen de bowl samen te stellen met onderaan de quinoa, dan de komkommer, de watermeloen, de avocado blokjes, de venkel en de shiitakes<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Bak dan de seitanblokjes en laat ze karameliseren. Voeg ze aan de poke bowl toe, en werk verder af met de lente ui, en de grof gehakte noten.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Giet de dressing over de komkommer en de venkel.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Strooi als laatste de Furikake over de watermeloen, de shiitakes en de seitan.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\">Werk af met verse korianderblaadjes.<\/span><\/p>\n<h3>Zelf makkelijk Furikake maken:<\/h3>\n<div id=\"attachment_3156\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-3156\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3156 size-medium\" src=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2018\/08\/IMG_3852-300x225.jpg\" alt=\"Zelf gemaakte Furikake voor over een veganistische zomers Pok\u00e9 bowl\" width=\"300\" height=\"225\" srcset=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2018\/08\/IMG_3852-300x225.jpg 300w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2018\/08\/IMG_3852.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3156\" class=\"wp-caption-text\">Furikake: Botanico 4Algae met sesamzaadjes<\/p><\/div>\n<p>Meng 2 eetlepels <a href=\"https:\/\/www.amanprana.eu\/voeding\/kruidenmixen\/\">Botanico 4Algae<\/a><\/p>\n<p>met 1 eetl zwarte sesamzaadjes en<\/p>\n<p>1 eetl witte sesamzaadjes<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Geluk in een kommetje!<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.bertyn.eu\/verkooppunten\/\" target=\"_blank\" rel=\"noopener noreferrer\">Seitan kopen<\/a> van Bertyn via lokale verkooppunten of online bij onze <a href=\"https:\/\/www.amanvida.eu\" target=\"_blank\" rel=\"noopener noreferrer\">Biologische webwinkel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aloha! Ontdek Hawaii in deze vegan poke bowl met seitan\u2026met deze zomerse temperaturen kom je helemaal in de stemming om deze slanke, eiwitrijke, lekkere en makkelijk te bereiden poke bowl te maken. Nog nooit in Hawa\u00ef geweest? Zeker op je bucketlist zetten! Normaal wordt deze poke bowl met vis (tonijn en zalm) gemaakt. Maar de&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,47],"tags":[31,20,29,30],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zomers vegan recept voor Hawaiiaanse poke bowl - Amanprana Blog<\/title>\n<meta name=\"description\" content=\"Aloha! Ontdek Hawaii in een kommetje\u2026met deze zomerse temperaturen kom je helemaal in de stemming om deze vegan poke bowl te maken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amanprana.eu\/Amanprana-blog\/algemeen\/zomers-recept-poke-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zomers vegan recept voor Hawaiiaanse poke bowl - Amanprana Blog\" \/>\n<meta property=\"og:description\" content=\"Aloha! Ontdek Hawaii in een kommetje\u2026met deze zomerse temperaturen kom je helemaal in de stemming om deze vegan poke bowl te maken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amanprana.eu\/Amanprana-blog\/algemeen\/zomers-recept-poke-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Amanprana blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Amanpranaproducts\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-03T08:53:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-29T08:26:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2018\/07\/DSC_4676.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"775\" \/>\n\t<meta property=\"og:image:height\" content=\"517\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chantal Voets\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AmanpranaHQ\" \/>\n<meta name=\"twitter:site\" content=\"@AmanpranaHQ\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/amanprana.eu\/Amanprana-blog\/algemeen\/zomers-recept-poke-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/amanprana.eu\/Amanprana-blog\/algemeen\/zomers-recept-poke-bowl\/\"},\"author\":{\"name\":\"Chantal Voets\",\"@id\":\"https:\/\/amanprana.eu\/Amanprana-blog\/#\/schema\/person\/302b7ef3edb3d9b2e2012676958325a6\"},\"headline\":\"Recept: Zomerse vegan poke bowl met seitan, shiitake en watermeloen\",\"datePublished\":\"2018-08-03T08:53:46+00:00\",\"dateModified\":\"2022-07-29T08:26:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/amanprana.eu\/Amanprana-blog\/algemeen\/zomers-recept-poke-bowl\/\"},\"wordCount\":393,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/amanprana.eu\/Amanprana-blog\/#organization\"},\"keywords\":[\"pok\u00e9 bowl\",\"recept\",\"vegan\",\"watermeloen\"],\"articleSection\":[\"Algemeen\",\"Recepten\"],\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/amanprana.eu\/Amanprana-blog\/algemeen\/zomers-recept-poke-bowl\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amanprana.eu\/Amanprana-blog\/algemeen\/zomers-recept-poke-bowl\/\",\"url\":\"https:\/\/amanprana.eu\/Amanprana-blog\/algemeen\/zomers-recept-poke-bowl\/\",\"name\":\"Zomers vegan recept voor Hawaiiaanse poke bowl - Amanprana Blog\",\"isPartOf\":{\"@id\":\"https:\/\/amanprana.eu\/Amanprana-blog\/#website\"},\"datePublished\":\"2018-08-03T08:53:46+00:00\",\"dateModified\":\"2022-07-29T08:26:26+00:00\",\"description\":\"Aloha! 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