{"id":2723,"date":"2017-09-01T09:39:51","date_gmt":"2017-09-01T07:39:51","guid":{"rendered":"https:\/\/amanprana.eu\/Amanprana-blog\/?p=2723"},"modified":"2019-09-11T11:23:30","modified_gmt":"2019-09-11T09:23:30","slug":"recept-mueslirepen-cacao-bosbessen","status":"publish","type":"post","link":"https:\/\/amanprana.eu\/Amanprana-blog\/algemeen\/recept-mueslirepen-cacao-bosbessen\/","title":{"rendered":"Back to work\/school! Een recept voor hemelse mueslirepen met cacao en bosbessen"},"content":{"rendered":"

Het is alweer september…vakanties zijn voorbij en we gaan weer terug de regelmaat in. Voor de \u00e9\u00e9n een crime en voor de ander een stukje rust. Maak (of koop ;)) jij van tevoren je ontbijt, lunch en tussendoortjes? Je begint vast met een hoop inspiratie en wilde idee\u00ebn. Helaas kennen we het allemaal…na een tijdje begint ook hier de regelmaat – lees sleur – in te komen. Daarom hier alvast een redder in nood, wanneer je echt niet meer weet wat als tussendoortje te eten: hemelse mueslirepen met cacao en bosbessen. Die lust iedereen \u00e9n je kunt meteen een hele voorraad in \u00e9\u00e9n keer maken.<\/p>\n

<\/p>\n

Het recept is afkomstig uit mijn boek Eet goed, dat doet je goed <\/a><\/em>(p. 222)<\/p>\n

\"Recept<\/p>\n

Ingredi\u00ebnten recept mueslirepen met cacao en bosbessen<\/h2>\n

150 g havervlokken
\n50 g tarwekiemen<\/a> (bv. Alpin Blond<\/a>)
\n50 g\u00a0kokosmeel<\/a>
\n125 g zwarte bosbessen (vers of diepvries)
\n3 grote medjool-dadels, ontpit en in kleine stukjes gehakt
\n75 g amandelen, fijngehakt
\n125 g zonnebloempitten
\n125 g chiazaadjes
\n125 g sesamzaadjes
\n125 g hennepzaadjes
\n2 theelepels cacao nibs (rauwe cacaobrokjes)
\nEen snufje Khoisan fleur de sel<\/a>
\n60 ml extra vierge kokosolie <\/a>(gesmolten)
\n60 g Gula Java Fin kokosbloesemsuiker<\/a>
\n50 ml water
\n50 g Gula Java Matcha<\/a>
\n1 theelepel cayennepeper
\n3 eetlepels honing
\n3 eetlepels ahornsiroop<\/p>\n

Bereiding mueslirepen<\/h2>\n

\"\"<\/p>\n

Rooster eerst de havervlokken: ca. 10 minuten in een pan of op 160\u00b0C in de oven.<\/p>\n

Meng in een grote kom de tarwekiemen, kokosmeel, bosbessen, dadels, amandelen, zonnebloempitten, chiazaadjes, sesamzaadjes, hennepzaadjes, cacao nibs en een snufje fleur de sel. Roer goed, tot alles goed gemengd is.<\/p>\n

Meng in een andere kom de overige ingredi\u00ebnten: kokosolie, kokosbloesemsuiker, water, Matcha, honing, ahornsiroop en cayennepeper. Voeg de twee mengsels bij elkaar en roer goed. Leg een vel bakpapier op een rechthoekige bakplaat en verdeel het mengsel erover. Druk goed aan en laat 1 uur hard worden in de koelkast.<\/p>\n

Zet dan in de oven (160\u00b0C) en bak de granola(repen) krokant. Dat duurt 30 tot 40 minuten.<\/p>\n

Laat afkoelen in de koelkast.<\/p>\n","protected":false},"excerpt":{"rendered":"

Het is alweer september…vakanties zijn voorbij en we gaan weer terug de regelmaat in. Voor de \u00e9\u00e9n een crime en voor de ander een stukje rust. Maak (of koop ;)) jij van tevoren je ontbijt, lunch en tussendoortjes? Je begint vast met een hoop inspiratie en wilde idee\u00ebn. Helaas kennen we het allemaal…na een tijdje…<\/p>\n","protected":false},"author":2,"featured_media":2738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nRecept voor hemelse mueslirepen met cacao en bosbessen<\/title>\n<meta name=\"description\" content=\"Een lekkere snack meenemen naar school of een tussendoortje op je werk? 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