{"id":2670,"date":"2017-08-17T08:00:30","date_gmt":"2017-08-17T06:00:30","guid":{"rendered":"https:\/\/amanprana.eu\/Amanprana-blog\/?p=2670"},"modified":"2019-09-19T12:44:21","modified_gmt":"2019-09-19T10:44:21","slug":"recept-quinoa-salade-kruiden","status":"publish","type":"post","link":"https:\/\/amanprana.eu\/Amanprana-blog\/algemeen\/recept-quinoa-salade-kruiden\/","title":{"rendered":"Recept: Zomerse quinoasalade met verse kruiden"},"content":{"rendered":"

Vorige week postte ik een artikel over ecologisch tuinieren<\/a>; tuinieren met respect voor mens en dier. Ben je ondertussen al aan de slag in je eigen tuin? Er gaat niets boven verse kruiden. Hier een heerlijk recept uit mijn boek Eet goed, dat doet je goed<\/em><\/a> (pag. 81)<\/em>: een zomerse quinoasalade met verse, biologische kruiden. Al moeten we die zon er soms even bij denken, smaken zal het zeker!<\/p>\n

Recept voor een zomerse quinoasalade met peterselie en munt<\/h2>\n

\"Extra2 koppen droge quinoa
\n4 koppen water
\nExtra vierge olijfolie Hermanos Catal\u00e1n
\n4 teentjes knoflook
\n1 bussel bladpeterselie
\n1 bussel basilicum
\n1 bussel koriander
\n1 bussel munt
\nVerse shiso blaadjes
\n2 lente-uitjes
\n1 eetlepel ORAC Botanico-mix mild
\nZwarte peper van de molen
\n1 eetlepel Okinawa Omega 3\/6\/9 Happy Perilla Special
\nHennepzaadjes<\/p>\n

Het bereiden van de quinoasalade met verse kruiden<\/h3>\n

\"QuinoaSpoel de quinoa grondig met stromend water. Neem een steelpan en doe de quinoa hierin. Voeg er het water, een scheutje olijfolie en 4 knoflookteentjes aan toe. Kook de quinoa ongeveer 10 minuten, zet het vuur af en laat de quinoa nog even wellen en rusten. Was ondertussen de kruiden, zwier ze droog en hak ze grof. Snijd de lente-uitjes fijn. Meng alles in een mooie slakom, doe er een eetlepel ORAC Botanico-Mix Mild bovenop, samen met een paar draaien van de pepermolen en Okinawa Omega Happy Perilla Special. Meng alles goed. Strooi er als laatste de hennepzaadjes bij.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vorige week postte ik een artikel over ecologisch tuinieren; tuinieren met respect voor mens en dier. Ben je ondertussen al aan de slag in je eigen tuin? Er gaat niets boven verse kruiden. Hier een heerlijk recept uit mijn boek Eet goed, dat doet je goed (pag. 81): een zomerse quinoasalade met verse, biologische kruiden.…<\/p>\n","protected":false},"author":2,"featured_media":2672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,47],"tags":[],"yoast_head":"\nRecept: Zomerse quinoasalade met verse kruiden, peterselie en munt<\/title>\n<meta name=\"description\" content=\"Een lichte maaltijd? Dat vraagt om deze frisse salade: een zomerse quinoasalade met peterselie en munt. 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