{"id":1286,"date":"2016-10-18T17:24:36","date_gmt":"2016-10-18T15:24:36","guid":{"rendered":"https:\/\/amanprana.eu\/Amanprana-blog\/?p=1286"},"modified":"2019-09-18T14:52:02","modified_gmt":"2019-09-18T12:52:02","slug":"menopauze-overgangsklachten-tips","status":"publish","type":"post","link":"https:\/\/amanprana.eu\/Amanprana-blog\/lifestyle\/menopauze-overgangsklachten-tips\/","title":{"rendered":"Menopauze te pakken? Geen ideale remedie maar wel deze tips"},"content":{"rendered":"

De menopauze is hot, letterlijk en figuurlijk. Tel de vapeurs van alle vijftigers samen en je weet wie er verantwoordelijk is voor de opwarming van de aarde! \ud83d\ude09<\/p><\/blockquote>\n

Deze intro stond in de\u00a0septembernieuwsbrief van de Wifty\u2019s (Women over Fifty). Hierin een aankondiging voor de Wereld Menopauzedag van vandaag, incluis een Menopauze Feestje.\u00a0Oprichters\u00a0H\u00e9l\u00e8ne Van Herck en Ann Lemmens bundelden\u00a0skills\u00a0met heel\u00a0veel enthousiasme, passie en humor en lanceerden in april 2013 Wifty.be<\/a>: een blog en\u00a0community voor, door en met 50+ vrouwen. Wifty is vooral bedoeld om het taboe rond de menopauze te doorbreken. Gelukkig zijn we al toe aan een offici\u00eble Werelddag Menopauze. Goed dat velen, zoals Wifty, zich voor de menopauze inzetten\u00a0en deze ondersteunen!\u00a0Ben jij in deze fase beland? Misschien heb je dan wel wat aan mijn tips…<\/p>\n

De menopauze komt met klachten;\u00a0verzamel\u00a0je reddingsboeien<\/h2>\n

\"QuoteOok ik ontsnapte niet aan deze fase, in mijn hoofd nog altijd een jonge twintiger\u2026 ook al tellen de jaartjes op en tikt de klok rustig verder! Het is een turbulente periode vol ongeloof, verwarring, ongemakken\u2026Alles draait hierin om je hormonen \u2013 be prepared!<\/p>\n

Gelukkig kan Mr.Google je veel informatie verschaffen, wordt er openlijk over gepraat en bestaan er goede boeken. Zelf heb ik veel gehad aan het boek van\u00a0Leen Steyaert (menopauzeconsulente en auteur van Stralend door de Menopauze<\/em>) en kijk ik al uit naar het nieuwe boek van Martine Prenen<\/a> met als titel: Menopower!<\/em> Martine kennende zal dit boek vol positieve vibes, wetenschappelijk ondersteunde informatie en bruikbare tips staan.<\/p>\n

6 Tips\u00a0voor\u00a0wie in\u00a0de menopauze\u00a0zit<\/h2>\n
    \n
  1. Tijd voor jezelf nemen moet\u00a0bovenaan je lijstje staan. Zelf heb ik veel aan yoga<\/strong> gehad. Ademhalingsoefeningen<\/strong> en even aan helemaal niks denken<\/strong><\/li>\n
  2. \"ChantalPraat er eens over met je vriendinnen<\/strong>. Op die manier kun je namelijk ook ontdekken welke ’trucjes’ zij toepassen om het allemaal wat gemakkelijker te maken.<\/li>\n
  3. Een\u00a0uurtje lichaamsbeweging per dag<\/strong> en een positieve mindset\u2026 h\u00e9t recept om sterker uit deze periode te komen.<\/li>\n
  4. Met de juiste inzichten, voeding, begeleiding en deskundige uitleg komt het allemaal wel goed.\u00a0En vooral ook met de nodige humor<\/strong>! Ik\u00a0neem de ongemakken au serieux, maar niet mijzelf.<\/li>\n
  5. Zoals al vermeld\u00a0is een positieve mindset<\/strong> belangrijk. Accepteer<\/strong> je overgangsklachten en probeer er echt het beste van te maken. Neem het zoals het komt.<\/li>\n
  6. Neem mee in je gedachten: Goodbye maandverbanden, tampons, PMS en anticonceptie. Welkom nieuwe fase<\/strong>. Tijd voor mezelf!<\/em><\/li>\n<\/ol>\n

    Samengevat: ontspannen, bewegen en een positieve levenswijze verhelpen of voorkomen zelfs de overgangsklachten!<\/p>\n

    Power to all my (women) friends!<\/strong><\/span><\/p>\n

    \n

    Meer lezen over de overgang?<\/em><\/strong><\/span><\/p>\n

    Harvard Medical School heeft diverse onderzoeken gepubliceerd. Zeker de moeite! Bekijk de onderzoeken<\/a>. Vergeet zeker ook\u00a0het boek van Leen Steyaert niet (hierboven vermeld).<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    De menopauze is hot, letterlijk en figuurlijk. Tel de vapeurs van alle vijftigers samen en je weet wie er verantwoordelijk is voor de opwarming van de aarde! \ud83d\ude09 Deze intro stond in de\u00a0septembernieuwsbrief van de Wifty\u2019s (Women over Fifty). Hierin een aankondiging voor de Wereld Menopauzedag van vandaag, incluis een Menopauze Feestje.\u00a0Oprichters\u00a0H\u00e9l\u00e8ne Van Herck en…<\/p>\n","protected":false},"author":2,"featured_media":1287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"\n6 Tips voor in de menopauze: klachten minder door voeding en lifestyle<\/title>\n<meta name=\"description\" content=\"Zit jij in je menopauze? Gaan hier overgangsklachten mee gepaard? Gebruik deze 6 tips tegen de klachten bij de overgang. 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