{"id":6114,"date":"2020-03-26T12:24:35","date_gmt":"2020-03-26T11:24:35","guid":{"rendered":"https:\/\/amanprana.eu\/Amanprana-blog\/general-fr\/le-top-10-de-mon-immunite-naturelle-et-anti-virus\/"},"modified":"2022-05-05T14:48:12","modified_gmt":"2022-05-05T12:48:12","slug":"immunite-naturelle","status":"publish","type":"post","link":"https:\/\/amanprana.eu\/Amanprana-blog\/fr\/general-fr\/immunite-naturelle\/","title":{"rendered":"Mon immunit\u00e9 naturelle et rester \u00e0 la maison, un duo gagnant"},"content":{"rendered":"\n<p>Je re\u00e7ois beaucoup de questions sur la fa\u00e7on dont il faut traiter le coronavirus et sur le contenu de ma pharmacie personnelle pour renforcer naturellement l&rsquo;immunit\u00e9.<\/p>\n\n\n\n<p><strong>Nous devons maintenir notre syst\u00e8me immunitaire fort.&nbsp;C&rsquo;est en grande partie l&rsquo;h\u00f4te qui d\u00e9termine si nous tombons malades. En g\u00e9n\u00e9ral, ce n&rsquo;est pas le virus.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>D&rsquo;une part, la mise en perspective du message et, d&rsquo;autre part, l&rsquo;altruisme jouent un r\u00f4le majeur. Ne pas dramatiser et provoquer la panique apporte la sant\u00e9.<\/p>\n<p>Cet altruisme, c&rsquo;est aussi respecter l&rsquo;opinion de chacun. Par exemple, se laver les mains et garder ses distances. En prenant bien soin de vous, vous pr\u00e9servez non seulement votre sant\u00e9, mais aussi celle des autres.<\/p>\n<h2>7 Conseils pour maintenir une immunit\u00e9 forte.<\/h2>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"517\" src=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Slapen-en-rusten.jpg\" alt=\"\" data-id=\"6075\" data-link=\"https:\/\/amanprana.eu\/Amanprana-blog\/?attachment_id=6075\" class=\"wp-image-6077\" srcset=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Slapen-en-rusten.jpg 775w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Slapen-en-rusten-300x200.jpg 300w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Slapen-en-rusten-768x512.jpg 768w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Slapen-en-rusten-650x434.jpg 650w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Slapen-en-rusten-440x294.jpg 440w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><figcaption class=\"blocks-gallery-item__caption\">1. Un sommeil suffisant et pas de stress<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"517\" src=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Wandelen-in-de-natuur.jpg\" alt=\"\" data-id=\"6083\" data-link=\"https:\/\/amanprana.eu\/Amanprana-blog\/?attachment_id=6083\" class=\"wp-image-6085\" srcset=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Wandelen-in-de-natuur.jpg 775w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Wandelen-in-de-natuur-300x200.jpg 300w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Wandelen-in-de-natuur-768x512.jpg 768w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Wandelen-in-de-natuur-650x434.jpg 650w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Wandelen-in-de-natuur-440x294.jpg 440w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><figcaption class=\"blocks-gallery-item__caption\">2. Sortir et bouger r\u00e9guli\u00e8rement<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"517\" src=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Goede-hygiene.jpg\" alt=\"\" data-id=\"6071\" data-link=\"https:\/\/amanprana.eu\/Amanprana-blog\/?attachment_id=6071\" class=\"wp-image-6073\" srcset=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Goede-hygiene.jpg 775w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Goede-hygiene-300x200.jpg 300w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Goede-hygiene-768x512.jpg 768w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Goede-hygiene-650x434.jpg 650w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Goede-hygiene-440x294.jpg 440w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><figcaption class=\"blocks-gallery-item__caption\"> 3. Accorder une attention particuli\u00e8re \u00e0 l&rsquo;hygi\u00e8ne<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"517\" src=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gezonde-spijsvertering.jpg\" alt=\"\" data-id=\"6067\" data-link=\"https:\/\/amanprana.eu\/Amanprana-blog\/?attachment_id=6067\" class=\"wp-image-6069\" srcset=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gezonde-spijsvertering.jpg 775w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gezonde-spijsvertering-300x200.jpg 300w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gezonde-spijsvertering-768x512.jpg 768w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gezonde-spijsvertering-650x434.jpg 650w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gezonde-spijsvertering-440x294.jpg 440w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><figcaption class=\"blocks-gallery-item__caption\">4. Avoir une bonne digestion <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"517\" src=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Bol-zwarte-knoflook.jpg\" alt=\"\" data-id=\"6087\" data-full-url=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Bol-zwarte-knoflook.jpg\" data-link=\"https:\/\/amanprana.eu\/Amanprana-blog\/?attachment_id=6087\" class=\"wp-image-6089\" srcset=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Bol-zwarte-knoflook.jpg 775w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Bol-zwarte-knoflook-300x200.jpg 300w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Bol-zwarte-knoflook-768x512.jpg 768w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Bol-zwarte-knoflook-650x434.jpg 650w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Bol-zwarte-knoflook-440x294.jpg 440w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><figcaption class=\"blocks-gallery-item__caption\">5. Alimentation fra\u00eeche et vari\u00e9e<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"513\" src=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gember-thee.jpg\" alt=\"\" data-id=\"6063\" data-link=\"https:\/\/amanprana.eu\/Amanprana-blog\/?attachment_id=6063\" class=\"wp-image-6065\" srcset=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gember-thee.jpg 775w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gember-thee-300x199.jpg 300w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gember-thee-768x508.jpg 768w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gember-thee-650x430.jpg 650w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Gember-thee-440x291.jpg 440w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><figcaption class=\"blocks-gallery-item__caption\">6. Boire suffisamment<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"515\" src=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Voldoende-verluchten.jpg\" alt=\"\" data-id=\"6079\" data-link=\"https:\/\/amanprana.eu\/Amanprana-blog\/?attachment_id=6079\" class=\"wp-image-6081\" srcset=\"https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Voldoende-verluchten.jpg 775w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Voldoende-verluchten-300x199.jpg 300w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Voldoende-verluchten-768x510.jpg 768w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Voldoende-verluchten-650x432.jpg 650w, https:\/\/amanprana.eu\/Amanprana-blog\/wp-content\/uploads\/2020\/03\/Voldoende-verluchten-440x292.jpg 440w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><figcaption class=\"blocks-gallery-item__caption\">7. Bien a\u00e9rer la maison<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2>Conseils pour maintenir une immunit\u00e9 forte :<\/h2>\n<ol>\n<li>Dormir suffisamment et pas de stress<\/li>\n<li>Beaucoup d&rsquo;activit\u00e9s de sortie en plein air et d&rsquo;exercices &#8211; Vitamine D (et la lumi\u00e8re du soleil sont vitales)<\/li>\n<li>Accorder une attention particuli\u00e8re \u00e0 l&rsquo;hygi\u00e8ne<\/li>\n<li>Veiller \u00e0 avoir une bonne digestion<\/li>\n<li>Mangez chaque jour des aliments vari\u00e9s et frais &#8211; beaucoup de l\u00e9gumes, de gingembre, d&rsquo;ail (noir), d&rsquo;herbes et de fruits<\/li>\n<li>Buvez beaucoup d&rsquo;eau, du th\u00e9 vert et du th\u00e9 au gingembre (avec du curcuma et du poivre noir) ou du gingembre et des <strong><a href=\"https:\/\/www.amanvida.eu\/nl\/sonnenstar-kurkuma-shot-bio\" target=\"_blank\" rel=\"noopener noreferrer\">shots de curcuma<\/a><\/strong><\/li>\n<li>Bien a\u00e9rer, en utilisant \u00e9ventuellement des antiviraux tels que l&rsquo;origan, le thym, la cannelle, le clou de girofle, le ravintsara, la sauge et l&rsquo;eucalyptus.<\/li>\n<\/ol>\n<h2>Mon immunit\u00e9 naturelle et mon top 10 \u00e0 la maison :<\/h2>\n<p>Renforcez votre immunit\u00e9 naturelle avec :<\/p>\n<ol>\n<li><a href=\"https:\/\/www.amanvida.eu\/fr\/immuno-botanico-mix-antibiotique-naturel-plantes-medicinales\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Immuno Botanico d&rsquo;Amanprana <\/strong><\/a> <br \/>10 plantes dont au moins 10 \u00e9tudes scientifiques par plante ont montr\u00e9 leur effet. Utilisez 1 \u00e0 4 cuill\u00e8res \u00e0 caf\u00e9 par jour dans votre alimentation.<\/li>\n<li><a href=\"https:\/\/www.amanprana.eu\/fr\/alimentation\/huile-de-coco\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Huile de noix de coco 100% extra vierge d&rsquo;Amanprana<\/strong><\/a> <br \/>Prenez simplement 1 cuill\u00e8re \u00e0 soupe d&rsquo;huile de noix de coco crue par jour, \u00e9talez-la sur votre pain ou utilisez-la dans un plat. Je l&rsquo;utilise \u00e9galement sur mes l\u00e8vres comme protection lors des sorties, et tr\u00e8s efficace apr\u00e8s avoir soigneusement lav\u00e9 les mains de la s\u00e9cheresse et des ger\u00e7ures. Aussi une excellente protection pour vos mains.<\/li>\n<li><a href=\"https:\/\/www.amanvida.eu\/fr\/catalog\/product\/view\/id\/1724\/s\/echinacee-pourpre-100ml-bio\/category\/163\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u00c9chinac\u00e9e (\u00e9chinac\u00e9e pourpre) de Ladr\u00f4me<\/strong><\/a> <br \/>Adultes et \u00e0 partir de 12 ans: 2,5 ml par jour dans un peu d&rsquo;eau. De 6 \u00e0 12 ans: 2,5 ml dans un peu d&rsquo;eau tous les 2 jours.<\/li>\n<li><a href=\"https:\/\/www.amanvida.eu\/fr\/monari-federzoni-appelazijn-ongefilterd-500ml-bio-standaard\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Vinaigre de cidre de pomme Bongiorno<\/strong><\/a> <br \/>1 \u00e0 3 cuill\u00e8res \u00e0 caf\u00e9 par jour. Renforce la flore intestinale. Une bonne flore intestinale est un syst\u00e8me immunitaire fort.<\/li>\n<li><a href=\"https:\/\/www.amanvida.eu\/fr\/ladrome-propolis-pepins-de-pamplemousse-concentre-bio\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Propolis et P\u00e9pins de pamplemousse de Ladr\u00f4me<\/strong><\/a> <br \/>Le pouvoir du miel et de l&rsquo;extrait de pamplemousse.<\/li>\n<li><a href=\"https:\/\/www.amanvida.eu\/fr\/loving-foods-kimchi-curcuma-poivre-noir-bocal-500g-bio\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kimchi Curcuma &amp; Poivre Noir de Loving Foods<\/strong><\/a> <br \/>Votre flore intestinale et votre r\u00e9sistance l&rsquo;adorent.<\/li>\n<li><strong><a href=\"https:\/\/www.amanvida.eu\/fr\/highland-soap-co-savon-et-soin-bio-a-citronnelle-et-gingembre\" target=\"_blank\" rel=\"noopener noreferrer\">Savon et soin bio \u00e0 citronnelle et gingembre<\/a> <a href=\"https:\/\/www.amanvida.eu\/fr\/highland-soap-co-savon-et-soin-bio-a-citronnelle-et-gingembre\" target=\"_blank\" rel=\"noopener noreferrer\">des savons Higland<\/a><\/strong> <br \/>Se laver les mains fr\u00e9quemment est le conseil de nos jours et les mains s\u00e8ches n\u00e9cessitent une lotion des montagnes.<\/li>\n<li><a href=\"https:\/\/www.amanvida.eu\/fr\/ladrome-propolis-spray-gorge-et-bouche-bio\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>LaDr\u00f4me Propolis spray gorge et bouche<\/strong><\/a> <br \/>propolis, thym, \u00e9chinach\u00e9e et sauge: purifie les voies respiratoires.<\/li>\n<li><a href=\"https:\/\/www.amanvida.eu\/fr\/marques\/werfzeep-3\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Werfzeep Savons de quai \u00e0 base d&rsquo;huile de coco<\/strong><\/a> <br \/>Pour des mains propres.<\/li>\n<li><strong>Blender<\/strong> <br \/>Si \u00abun bon m\u00e9langeur\u00bb est depuis longtemps sur votre liste de souhaits, il est maintenant temps de l&rsquo;acheter &#8211; renforcez votre immunit\u00e9 avec des jus de fruits et l\u00e9gumes frais, des smoothies, des trempettes et des soupes.<\/li>\n<\/ol>\n<p>Je ne peux que vous souhaiter bonne chance et, aujourd&rsquo;hui plus que jamais, une bonne sant\u00e9. Nous sommes tous confront\u00e9s \u00e0 un \u00e9norme d\u00e9fi, il est donc plus important que jamais de se soutenir mutuellement. Prenez soin de vous et de vos proches ! Sinc\u00e8res salutations d&rsquo;Amanprana Chantal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je re\u00e7ois beaucoup de questions sur la fa\u00e7on dont il faut traiter le coronavirus et sur le contenu de ma pharmacie personnelle pour renforcer naturellement l&rsquo;immunit\u00e9. Nous devons maintenir notre syst\u00e8me immunitaire fort.&nbsp;C&rsquo;est en grande partie l&rsquo;h\u00f4te qui d\u00e9termine si nous tombons malades. En g\u00e9n\u00e9ral, ce n&rsquo;est pas le virus.<\/p>\n","protected":false},"author":2,"featured_media":6102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le top 10 des produits sur mon immunit\u00e9 naturelle et mon anti-virus<\/title>\n<meta name=\"description\" content=\"Je re\u00e7ois beaucoup de questions au sujet du coronavirus et du contenu de ma pharmacie naturelle. Mon immunit\u00e9 naturelle et mes conseils anti-virus en un coup d&#039;\u0153il \u00bb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amanprana.eu\/Amanprana-blog\/fr\/general-fr\/immunite-naturelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le top 10 des produits sur mon immunit\u00e9 naturelle et mon anti-virus\" \/>\n<meta property=\"og:description\" content=\"Je re\u00e7ois beaucoup de questions au sujet du coronavirus et du contenu de ma pharmacie naturelle. 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